Dialectical Behavior Therapy (DBT) in Nashua, NH
Feeling overwhelmed by intense emotions? Struggling to hold onto relationships, stay present, or find balance in your daily life? You’re not alone — and you don’t have to keep managing it on your own.
At Mental HealthWorks PLLC, we provide comprehensive psychiatric mental health care for adults ages 17 and older in Nashua, NH and surrounding communities. As part of a personalized treatment approach, we may incorporate evidence-based therapies such as Dialectical Behavior Therapy (DBT) alongside psychiatric evaluation, medication management when appropriate, and supportive mental health care tailored to your needs.
Whether you’re dealing with emotional overwhelm, anxiety, depression, trauma, mood instability, or patterns that keep interfering with your daily life, our goal is to help you better understand your symptoms and develop practical tools for long-term wellness.
We offer both in-person appointments at our Nashua office and secure telehealth sessions throughout New Hampshire, Massachusetts, and Maine.
What Is DBT and How Can It Help?
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals better manage emotions, improve relationships, and develop healthier coping strategies. While originally developed for individuals experiencing intense emotional dysregulation, DBT is now widely used to support a variety of mental health concerns.
At Mental HealthWorks PLLC, DBT-informed strategies may be incorporated into a broader psychiatric treatment plan depending on your individual needs. For some patients, therapy alone may be beneficial, while others may benefit from combining therapy with medication management and ongoing psychiatric support.
DBT focuses on four core skill areas:
Learning to stay present and respond thoughtfully instead of reacting impulsively
Building healthier ways to manage stressful or emotionally painful situations
Understanding emotions and reducing emotional overwhelm
Improving communication, boundaries, and relationship patterns
These skills are designed to support real-life situations and help patients feel more balanced, confident, and in control.
Who May Benefit From DBT?
DBT-informed treatment may be helpful for individuals experiencing:
- Anxiety or depression
- Mood instability or emotional overwhelm
- Trauma or PTSD symptoms
- Relationship difficulties
- Impulsive or self-destructive behaviors
- Difficulty coping with stress
- Personality disorders
- Substance use challenges
- Eating disorders
You do not need a specific diagnosis to benefit from DBT-based strategies. Many individuals simply want healthier coping tools, better emotional regulation, and additional support navigating life’s challenges.
A Comprehensive Psychiatric Approach at Mental HealthWorks PLLC
Mental HealthWorks PLLC is led by Cara-Jean, MSN, APRN, PMHNP-BC, a dual-certified Adult and Psychiatric Mental Health Nurse Practitioner providing compassionate, patient-centered psychiatric care.
Treatment at Mental HealthWorks PLLC is individualized and may include:
Rather than focusing on a single treatment method, we work collaboratively with patients to determine the most effective approach for their symptoms, goals, and overall well-being.
In-Person and Telehealth Appointments Available
Mental HealthWorks PLLC offers both in-person appointments in Nashua, NH and HIPAA-compliant telehealth services throughout New Hampshire, Massachusetts, and Maine.
Whether you’re located in Nashua, Merrimack, Hudson, Amherst, Hollis, Manchester, Bedford, Pelham, Windham, or nearby communities, access to supportive psychiatric care is within reach.
Insurance We Accept
Mental HealthWorks PLLC accepts:
• Anthem / Blue Cross Blue Shield
• Aetna
• Cigna / Evernorth
• United Healthcare / UBH
Private-pay and out-of-network patients are also welcome. Medicare and Medicaid are not accepted at this time.
Now Accepting New Patients
We currently accept new patients ages 17 and older for both in-person and telehealth appointments.
Our goal is to create a supportive, judgment-free environment where patients feel heard, respected, and actively involved in their care.
Frequently Asked Questions
What is the difference between DBT and CBT?
CBT focuses primarily on identifying and changing unhelpful thought patterns, while DBT adds additional skills related to emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Depending on your needs, elements of both approaches may be incorporated into treatment.
Do you offer medication management?
Yes. Mental HealthWorks PLLC provides psychiatric evaluations and medication management when clinically appropriate as part of a comprehensive mental health treatment plan.
Can DBT be combined with medication management?
Absolutely. For many individuals, a combination of therapy-based approaches and medication management may provide the most effective support.
Do I need a diagnosis to start treatment?
No. You do not need a formal diagnosis to seek support. Many patients simply want help managing symptoms, stress, emotions, or life challenges more effectively.
Do you offer telehealth appointments?
Yes. Telehealth services are available throughout New Hampshire, Massachusetts, and Maine.
Take the First Step Toward Support
Seeking help is an important first step, and Mental HealthWorks PLLC is here to provide compassionate psychiatric care tailored to your needs.
If you’re interested in learning more about DBT-informed treatment, psychiatric services, or medication management options, we welcome you to reach out and schedule an appointment.
